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[Practice] How to Help Heal Yourself and Others

Uncategorized Aug 18, 2019

In her book, The Power of Intention, Lynne McTaggart writes about a study directed by Dr. Elizabeth Targ. The study was conducted by the California Pacific Medical Center, funded by the N.I.H. (National Institute of Health.)

This rigorous study investigated the efficacy of remote healing and prayer on advanced HIV/AIDS patients.

Forty healers were invited to participate in the study, which took place over several years.

I was one of those healers.

During the sessions conducted in the study, I'd record my activities, such as various protocols unique to my work, healing methods, and other data.

I’d sit quietly in my home with an image of my person. Using various methods, I’d focus on kindness, healing, navigating energy and physical anatomy, as well as  intentional words toward their body’s wellness and the beauty of their life.

Healing is a dance between Thy Will and my will. 

It was a powerful and changing experience for me. I prayed it was for my...

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Empathic Self-Care & Healing

You’ve hopped into your car, fresh from the dentist’s chair. The shrill reverb of the drill echos in your ears. The slurping sound of the suction tube makes your jaw tighter still. Muted office chatter, which stealthily soaked into your nervous system feels like a spoon blending all of that commotion together. 


Now, you have to drive your poked and prodded gums into traffic and get back to your day! Er, right… “I need a nap.” your body whimpers.

Take this situation or anything else that feels uncomfortable and chafing — you know your nervous system has been impacted, small or significant.

We think we’re impervious to the pressure of our high-tech world. News channels bark angry stir-the-pot opinions and commentary, because … you know, breaking news rarely happens. They can’t have dead air. Somebody has got to comment on something.

We silently keep telling ourselves that we can handle all of this. However, we...

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What’s Your Highest & Safest Level of Empathy?

Uncategorized Aug 05, 2019

Here we go! This week I'm going to share with you the highest level of empathy, which also gives you the most detailed pockets of empathic info.

This level is also the most user-friendly and safest feeling intuitive empathy you can obtain.

But before we dive into this new level, let's recap. Over the past several weeks I’ve thin-sliced intuitive empathic skills, levels, and experiences we all encounter as we move through different degrees of empathy.

Remember, everyone has empathy — that inborn state of being and feeling. Empathy is tied to our capacity to feel happiness for someone else's success and joy.

On the other end of that continuum, empathy allows us to feel another's sorrow, anger, or grief in difficult times.

However, when your natural state of empathy is highly responsive, you have qualities that move you into the category of being an Empath.

There are many qualities, strengths, enervations, and categories regarding being an empath. Briefly, the primary...

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PART 3 - Raw Empathy’s Other Powers

Uncategorized Jul 28, 2019

Empathy can be tricky. Debilitating. Emotionally freezing. When we get zapped with energy from being slighted at work, shamed on social media, or saturated with someone’s chaotic energy we feel overwhelmed!

We women, need to understand and awaken this superpower so that we can unfreeze our creative juices, move in the direction that our soul guides us, and live our most fulfilling life.

We need to intuitively lift our skills so we don’t feel overwhelmed to the degree that we’re gripping our toes into the floor to hold steady. You know what I’m talking about … such an uncomfortable and unnerving feeling!

If we don’t move our intuitive skills up the ladder, we cannot heal the following:




Poor gut health (This is a biggie!)

Playing small

Inflammation, both physical and emotional

Low self-esteem

Loss of our Spirit’s lifeline

Debilitated by others expectations of us



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RAW EMPATHY - Part 2 Dealing With the Unseen World

Uncategorized Jul 21, 2019

Perhaps, breaking all of this down for you may feel a bit heady. Yet, when you’re suffering; when you believe that you have no power to change your circumstances; when you’re sick, sad, or financially challenged there is no better direction to go than within.

You’ve probably heard of the Law of Attraction. Fun stuff, right? If you want to attract your soul’s and heart’s desire, well, you need to know what’s coming into your energy field. That’s the unseen world. 

 To tap into the unseen world, you need to go within. You must enter into your powerful intuitive system in order to gather information for new awarenesses and self-healing. 

What I know is that when you understand the relevant details that are teaming in the unseen world, unnecessary pressure is released; along with the suffering provoked by fear of the unknown — the worry over what’s happening and what’s next.

That is why you awaken and keep...

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Empaths - Dealing With The Unseen World

Uncategorized Jul 14, 2019


“Without expectations or explanations, become the silence. The silence will morph into knowing, and seeing, and hearing, and deep feeling.”

 — L.A.Kamm


You're sitting in your favorite TV spot. Snuggled in, the remote is at the ready. You're prepped for a quiet binge of a yummy Netflix show.

One more wiggle and your body lets go of a sigh. Finally … your time.

You're immersed in the show when an odd feeling seems to come out of nowhere. You get a quick flutter of electricity; maybe it’s a bristling sensation. It’s rather indescribable.  

It’s also disconcerting.

You can't quite tell whether it's rising up from within or if it's coming toward you.

Your body shivers. Tingles scoot up the nape of your neck. You might feel flushed. Your belly churns, like you just agreed to take a seat on the world’s largest roller coaster.

You feel dizzy, but you’re not spinning. Nor is the room. You’re feeling...

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[MEDITATION] Empathy - Moving Beyond Anxiety

Uncategorized Jun 30, 2019

Empaths, like you, are here to make a difference in the world.

For me, hanging out with empaths usually comes within the context of a medical intuitive assessment, in which I intuitively see the high degrees of responsiveness that my client’s nervous system has. Tale-tell signs of a person’s degree of empathy.

Most human beings have some degree of empathy — the ability to understand another person’s feelings; being aware of what they’re going through.

However, empaths are different creatures. Empaths absorb the other person’s energy and feelings and they are impacted more viscerally.

Empaths don't have the same degree of fortitude or filters as do others. Yet, they can cultivate higher sturdier degrees of this gift.

Empaths are permeable membrane-like creatures, endowed with gifted skills such as art, creative problem solving, piercing analytical skills, activism, and humanity/earth-saving insights and passions.

Empaths are natural energetic...

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#1 Rule For Empathic Rebels

Uncategorized Jun 23, 2019

The empathic rebel.

I’m one, for sure. I bet some part, if not all of you, is one too.

An empathic rebel is confident, if not fearless, when it comes to their intuitive skills. They know they have work to do in the world that uses their intuition, empathy, and compassion.

An emphatic rebel trust the feelings they receive through the ethers, electromagnetic fields, and their body’s systems, allowing them to feel what is here and now and what potential is on the horizon.

An empathic rebel knows their own intuitive system. What works. What doesn’t work for them and has the #1 rule in place? It helps an empath to be happy and confident.

It’s a paradox for the rebel.

So what’s the#1 Rule? It is that THEY HAVE RULES!

It’s not easy to be empathic. Especially in a busy rushing life within a high-tech world. Continuous streams of WiFi are penetrating everything.

Your nervous system can certainly feel it; and for some physical empaths, it’s no...

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A Powerful Practice to Root Your Energy

Your root. The foundational power of your life, connectivity, and the base of self-esteem.

Your root. Your sense of safety, from which arises your perception of worthiness.

Your root. Your survival level of intuitive perception.

Your root. The (un)conscious operating system that runs a pre-programed life or peeled back presence, achieved through vulnerability, allowing, healing, and self-realization.

Your root. The nano-speed gear controlling your impulsive and “yes” or “no” choices.

 Your root. The place from which your style of nurturing and nourishment is dictated.

Your root. The foundational structure through which all stages and levels of consciousness filtrate.

You’re a top down creature — a conscious soul being human. Paradoxically, we live from the root up; like a seed seeking to capture, be nourished by, and remember the Light from which it comes.

In conversations with people, l often see their energy dance upward as they describe...

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How to Find and Follow Your Joy

I remember seeing my mother’s satisfying smiles as she watched us from her favorite chair. She would say to me, “It's all I ever want … to see my family together having fun.” Our family is lucky that way. We are all creative and curious Wild Things.

As women, whether we are motherly to many or a few, the delight we experience in having those whom we love around us cultivates boundless joy.

There is an expansive feminine nature that ripples through us all. It’s filled with source-inspired creativity, insights, and a map, which guides the birth of our true joys in life, connecting us.

I want to expand on that connected thought … you know how you pay attention to the dreams you have a right before you wake up? I do the same.

These flashes of insight are a powerful message board, filled with hidden, convoluted, and in-your-face memorandums from your spirit and body.

These insights contain an imperative voice. They are the guidons of your joy.


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Calm your body, find balance, and understand your empathic gifts

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