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Empathic Self-Care & Healing

You’ve hopped into your car, fresh from the dentist’s chair. The shrill reverb of the drill echos in your ears. The slurping sound of the suction tube makes your jaw tighter still. Muted office chatter, which stealthily soaked into your nervous system feels like a spoon blending all of that commotion together. 

ARGH!

Now, you have to drive your poked and prodded gums into traffic and get back to your day! Er, right… “I need a nap.” your body whimpers.

Take this situation or anything else that feels uncomfortable and chafing — you know your nervous system has been impacted, small or significant.

We think we’re impervious to the pressure of our high-tech world. News channels bark angry stir-the-pot opinions and commentary, because … you know, breaking news rarely happens. They can’t have dead air. Somebody has got to comment on something.

We silently keep telling ourselves that we can handle all of this. However, we...

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A Powerful Practice to Root Your Energy

Your root. The foundational power of your life, connectivity, and the base of self-esteem.

Your root. Your sense of safety, from which arises your perception of worthiness.

Your root. Your survival level of intuitive perception.

Your root. The (un)conscious operating system that runs a pre-programed life or peeled back presence, achieved through vulnerability, allowing, healing, and self-realization.

Your root. The nano-speed gear controlling your impulsive and “yes” or “no” choices.

 Your root. The place from which your style of nurturing and nourishment is dictated.

Your root. The foundational structure through which all stages and levels of consciousness filtrate.

You’re a top down creature — a conscious soul being human. Paradoxically, we live from the root up; like a seed seeking to capture, be nourished by, and remember the Light from which it comes.

In conversations with people, l often see their energy dance upward as they describe...

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Feeling Empathic Overwhelm occurs when your physical body is inundated with other people’s energy and emotions to the point that it slows down the progress of your day or your life.
"Healing Empathic Overwhelm" will help you balance your empathic overwhelm, and develop your higher level of intuitive skills.