I created a guided meditation for you this week! It will help you release anxiety, stress and call back to you any scattered mental thoughts and energy that has spiked off your body or has become congested. It will help bring your energy home and center it with peace and contentment.

Access Meditation Here

We all get the blues. If you’re on a spiritual path, stretching yourself like Silly Putty, you’re going to feel bummed out from time to time. But that’s okay. That means you have an opportunity to clear away old shadows and bring your Light into those once darkened places.

Let’s put some of your amazing Light to the task. After all, a shadow is created only when Light is cast into the darkness. That’s what SoulWorkers do — go into the dark and apply Light.

Next time you’re feeling blue, here’s what you can do:

1. Step back from your emotions and move into the observer mode. If you have a regular meditation practice, this is not hard to do. You are familiar with being the observer. Feel what you feel. Observe yourself feeling what’s happening. This is an awakened state of presence.
   
   
2. Intuit the source from which the emotional discomfort is arising. Sit with it for a moment. Lean against it as if it were a sturdy tree....

Oh God, get me out of here!”  Have you ever chanted that prayer? I know I have. The urge to run is powerful. It’s instinctual. It can be an intuitive warning that danger is hovering; however, this type of intuitive alert is not what I’m talking about today.

The urge to run can be a default that you’ve set up in your life. It grabs your attention when life breaks the barriers of your self-defined sense of control.

Do you run? Do you freeze? Do you fight?

As the saying goes, “When the going gets tough, the tough get going.” However, the saying I’m talking about isn’t well known; however, it’s commonly felt.

Does this feel familiar? “When the sensitive in me gets emotionally torqued … RUN!” These slogans have similar themes, but the intentions are miles apart.

One of the things I know about myself is that I can dig in anywhere and get through whatever is happening. I can choose to lift my energy up, to listen...

I just began a field experiment. I’m creating 90 days of audios entitled, Medical Intuition Unmuted. Here’s Day 1. I’m sharing tips, experiences, and guidelines for those who are interested in healing, the healing arts, and specifically medical intuition. I couldn’t have imaged a more miraculous life; witnessing the layers of our bodies, energy, and the cohesive ever-present power of our souls.

I’ll be talking about what it looks like to observe the miraculous light show that occurs when a baby’s energy entrains with its mother’s. What a visionary’s brain looks like. The pathway to connect to the purpose and power of your soul through your heart. How people in relationships connect and what that looks like energetically — functionally and dysfunctionally. Who is taking, giving away, and losing power. What it’s like to move into the cells of your immune system, listening to the emotional intelligence of your body’s...

You’re in a boat. The water is warm. If you fall in, at least you won’t freeze. But it’s choppy. And you’re in deep. Beefy waves rise up and lick the top of the boat. It’s scary out here. The land is so far away and shrinking to the degree you feel as if you’re looking at a postcard.

What do you do when your life feels adrift? Especially, when you know that those around you can’t really help. How do you settle your mind so that your body can let go of the built-up energy and tension that has rippled through it?

Normally, you’re a cool-minded person. Levelheaded. Easy to be around. You’re empathic. You get other people. But you’re not getting you; at least, not in this moment.

You recognize that the distance between you and the shore marks your inner separation. Take a moment and intuitively glance within.

How far from shore is your boat?

Instead of keeping your eyes on...