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Learning Peace — Being Peace

awaken peace Nov 02, 2022


“Theres a force inside of you… a presence, that can ward off anything.” 

“Yeah, Obi Wan, I know. Yada Yada, The FORCE.” 

Yep, The Force. But it’s not what you might think. It’s not the light saber, although that’s handy for a quick resolve. It’s not the power to levitate, but hey, that’s super cool when it happens. Rising above a situation is always a good change in perspective. It is a presence which is often elusive. 

We can’t buy it. 

No one can give it to us. 

Amazon does not keep it in stock, nor does any bank, job, or person.


Your intuitive system does not work as well when you’re super stressed. It will certainly come to your aid if your scared or in danger. 

It will generate words of action, invention, innovation, inspiration, and direction upon command from your voice, heart, and soul. How clever! 

Yet the more you...

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If It Doesn’t Fit —Don’t Do It, Wear It, or Be It

joy Oct 26, 2022


What’s in your closet? Do things fit? Are there treasure in there? Or is it a catch-all for things forgotten but not gone?

Here we go! Never knowing what lurks within the mind of my sister, this Episode’s guest, Dr. Christine Deitz is here! 

Christine has a mind like no other — never boring nor without questions. Her inquiry makes one cock their head to the side and think a little more deeply. 


It’s simple. Listen to and download the podcast. Then, head into your closet and see what’s there. What fits in your life and what doesn’t. This not your everyday decluttering.

Come out of your closet and go inside yourself. What fits in your life and what doesn’t? What do you love and what do you tolerate? Our things, habits, and choices, bring us new experiences, challenges, and best of all, our life bring us interesting conversations. 

What have been your inner and outer conversations...

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Calming Your Mental Center of Gravity

awareness energy Oct 20, 2022


The core of your body, your belly, is a powerful place of integration. Yet, with smart minds, come busy lives. We scatter ourselves too much and so the dreaded syndrome starts to push your mind way ahead of your body. You body can’t be heard as well when your mind takes strides away from it. Your body is home base. And your head need to be on straight or at least straight-ish! 


“Walking head Buddha syndrome” is a term I developed over the years when I see people’s mental and energetic center of gravity  has become way too high and forward. Pretty much out of your body. 

When this occurs, we can’t find our true direction, our true North. It feels like our purpose is diluted and we are generally confused. 


This condition is usually occurs when people are so smart their mind takes over and pushes their lives too fast. You can feel as if you’re...

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Feeling Under Pressure? Let's Fix It!

authenticity clarity Oct 13, 2022

Let’s minimize the pressure, shall we? For us to chill out more easily we need to observe and learn about what we see, which may invoke unwanted feelings. We have to be brave enough to feeeel. We don’t discover the way out of fear or a tough situation, filled with pressure, until we feel what’s real in the moment.

Allowing your courage to rise in the middle of fear brings you into the realm of fearlessness. This helps you move through life in a completely different paradigm. We move from a paradigm, and the habits within that paradigm, of being scared, nervous, negative into a place where we can learn how to rise and keep moving forward.

Here’s a quick tip: Have a problem? Visualize the issue and smile into it. Yep. Project a smile right smack dab in the middle of the problem — into the energy or emotions of the problem. See what happens. For me, different doors or pathways through the issue begin to be revealed and I discover ways through, around, and...

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Want Your Best Life? Discover Your 'Life Purpose Radius'

life purpose Oct 06, 2022

In this podcast I breakdown the three categories of our life’s search for purpose and deeper meaning. It’s a paradigm I developed and call “Life Purpose Radius.” 

Listen and discover the dynamic sphere of influence you have inside which pulls you to your destiny. From this place, you will live a life you’ll dearly love and maintain contentment; even in life’s tougher moments. You’ll know and feel you’re on track. How refreshing!

The three Life Purpose Radii are: 

Local    Regional    Global 

I know Global can sound really exciting and sexy; but, each one has their own unique power, purpose, and resonance. They have their own special grace, leading you toward, truly, the life of your dreams and your happy spot. 

All three work together and rise and fall within us. Yet, there is one radius in particular that is our North Star, our guide to our best life. 

My sister...

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Mindfulness In the Midst of Ooops

Isn’t it grand to be an empathic person, feeling everything. Couple that with the daring, rascal-like nature of our minds and “Oh merde!” 

Perhaps you’re like me and have a scrappy mind and when given the opportunity it will head south in a nanosecond.

Breaking free of sour thoughts can be a long journey; one we take each in our own way. Me, I’m a paradigm buster; at least a part of me wants to declare it so. 

Another part is resistant. It’s where the old paradigm exists and fights for its sour patch survival within my internal territory. Our soured thoughts will gang up on us just to keep itself alive. 

Sour patch thoughts await the oops and then pounce.

Sooooo, here’s my latest OOPS and inner mindfulness training vis-à-vis the podcast launch.

My team and I have been working super hard to get the podcast up and relaunched. The amazing Adelaide Lenox, the author of EMPOWERED, was my guest for the reentry show. She is a...

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Author, Adelaide Lenox: A Journey of Healing and Empowerment

cancer courage healing Oct 02, 2022

(NOTE: We had a little difficulty with audio so Adelaide is on her phone. You'll hear the difference and what's most important though, is her wisdom, courage and story. May all beings be well.)

I’m joined by a heroic and wise woman — Adelaide Lenox. After being told she had a year to live at the young age of 13, the now 44-year-old survivor learned so much about listening to her own intuition. She took steps on her journey to heal instead of cure, which made all the difference. She shares her wisdom how healing can occur in many different forms.

Leading up to a cancer diagnosis, it’s easy to think you are invincible. That’s how it was for today’s guest, Adelaide Lenox, until the day she learned that she had malignant cancer. When life threw her the toughest curveball yet, she realized that while it is important to listen to doctors, it is more important to listen to yourself. 

After being told she had a year to live at the young age of...

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How to calm your energetic center of gravity

Uncategorized Sep 04, 2022

This practice is calming and peaceful. Make this a part of your healing playlist to use when you feel your mind is moving too fast and you notice your energy is way too hyper in your body. Drop it down, kindly and gently with this practice.

It is true, in order for our minds to be clear, our intuition snappy and accurate, we must be grounded. Your energetic center of gravity has to be lower and deeper in your precious body. And you’re worth it. Your nervous system will thank you as well. 

  • Find a quiet comfortable lovely place to sit. You can even lay down with this practice.
  • Once settled, take a few deep cleansing breaths in and out of your body, nothing heroic is necessary. Be easy.
  • Imagine rays of light slightly higher than your forehead and about 4 feet in front of you. 
  • Allow the light to steam toward and through your forehead, into the center of your glorious brain. Feel this space, right in the middle. You’ll find your sweet spot. 
  • Smile into your...
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What really happens when you look in the mirror?

Many years ago, when I was still in the process of getting used to my new level of physical sight I had a dream. 

In the dream I was in a darkened, yet, very pleasant room. I was cleaning a large mirror.

Some of the mirror’s surface was clear, some was slightly dusty. Some was smudged, almost to the point of not being able to see a reflection.

A large part of the mirror had no dust, no smears or smudges and still no refection. It was pure. It was into this section I was drawn. My whole being went deep within the mirror. I became the mirror. 

Suddenly, back outside and now looking at the mirror, I knew I had work to do. My eyes landed on the part of the mirror’s surface which was dusty. As soon as I looked at the dust, I found myself, cloth in hand, now cleaning the mirror. 

At one point in the dream, I stood back to check my progress. It didn’t seem like I was making any headway on the mirror’s dust-coated surface. 

And there it...

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How Do You Respond To Subtle Energy?

subtle energy Aug 21, 2022

I do, I do. I do love the subtleness of energy. 

Subtle energy is the essence of everything. It is there at the beginning point of change, of greatness yet born. Of dreams coming into form and the gentle awakening of one's heart. 

A question I have for you, because he there's a lot of subtle and not-so-subtle energy out there; how do you handle subtle energy?

I admit, sometimes I blow right past it.  Sometimes, I recognize I have not lost my Momma Bear speed. You know that part of you that carries 5  - 10 bags of groceries into the house at once. 

The part of you that can strip a bed like a martial artist in 30 seconds or less.. The part of you who has lists galore on paper, on your phone, and in your head. Lists, that when to you do a task, and you DIDN’T put it on your list; you write it on your list and then cross it off! 

Can I get an Amen on that one!?

What I was reminded of  during my adventures at family summer...

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Calm your body, find balance, and understand your empathic gifts

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