Today I want to offer you three tips to help you through the Holiday season. The tips below and the podcast above will help you keep in touch with your body and what you need to create a more relaxed and enjoyable time … and life.

One: Take time to do short relaxing transitions. It’s important to take longer breaks and relax during more chaotic times. However, when you don’t have a lot of time, it’s important to learn how to create short transition times. Transition time is when you’re moving from one situation to another. So when you jump in the car, come home from work, or get ready to head out to a party, take some time to gather yourself in.

My favorite thing to do is sit in the car for a few minutes. No radio. No cell phone. Just me and my thoughts. Breathe. Give yourself a moment to collect yourself before you jump into the next activity. This is very useful during the Holidays. It’s a great habit to cultivate and to keep all year long.

Two: Saying “no” could be the great...

As I mentioned in last week’s post, the last eight or nine months have been really wild. The world seems to have shifted gears into a high-voltage, chaotic energy. My sense is that it will be calming down, reestablishing a new baseline.

For now though, I want to share with you three simple steps to help you recapture your energy, in case it has scooted off somewhere. Feel more balanced and then maintain it, so you’ll feel more energized throughout your day.
 
That way, you can handle the things you have to handle. And maintain vibrant, bright, and happy energy. 
 
Step One: Calm Your Energy
 
You can’t use your intuition or intellect if your mind and energy systems look or feel like a Jackson Pollock painting. 

 
The fastest, easiest, and most convenient way to calm your energy is by calming your breathing. I know. I know. You know this. But are you doing it?

When you know, but don’t do…do you really know?

Wherever you are, breathing is the primary tool to settle your mind, nervous ...

It’s been pretty busy lately, right? Time crunches. Quick little monkey minds clouding your decision making. And if you’re like me, and most of my clients, transformation seems to be the buzzword in our hearts and souls.

I wanted to share with you a practice for connecting and being kind to yourself in transformational times. The BIG tip is reconnecting with your root. When you connect to the deepest part of yourself, you are more likely to love yourself and your life right where you are. Then, change happens more easily. No matter the speed at which life is moving you along, or holding you in place, change is happening. Inside and out.

Firstly, I believe it’s important to remind yourself “WHAT” you are. We are often searching for “WHO AM I?” Shouting out to the heaven, “Who am I and what do you want me to do?” However, you don’t need to stress about WHO you are. Not when you remember, WHAT you are. The WHO you are to be in this life will naturally follow.

Sit quietly for a fe...

Have you been graced by a valid opinion?

Or have you been hit by an onion?

“Should I listen to this person’s opinion, or not? They are part of my inner circle; yet, it feels like I’m getting mix messages. What should I do?”

I get this type of question all the time in my intuitive consulting work. So let’s dive in.

But first, let me start with how this concept came about. The way my blindness is – seeing two direct-to-sight letters at time – every time I see the word ‘opinion’ my brain registers it as the word ‘onion.’ It makes me laugh.

So today, I want to share with you the idea that other people’s opinions can turn out to be onions in disguise.

I don’t know about you, but there have been times in my life when I’ve had opinions turn out to be onions. Because they can….

Sometimes, even when those close to us mean well, their opinion just doesn’t feel right. You wonder if they even heard your question correctly. You can’t put your finger on it, but something about the conver...

I created a guided meditation for you this week! It will help you release anxiety, stress and call back to you any scattered mental thoughts and energy that has spiked off your body or has become congested. It will help bring your energy home and center it with peace and contentment.

Access Meditation Here

We all get the blues. If you’re on a spiritual path, stretching yourself like Silly Putty, you’re going to feel bummed out from time to time. But that’s okay. That means you have an opportunity to clear away old shadows and bring your Light into those once darkened places.

Let’s put some of your amazing Light to the task. After all, a shadow is created only when Light is cast into the darkness. That’s what SoulWorkers do — go into the dark and apply Light.

Next time you’re feeling blue, here’s what you can do:

1. Step back from your emotions and move into the observer mode. If you have a regular meditation practice, this is not hard to do. You are familiar with being the observer. Feel what you feel. Observe yourself feeling what’s happening. This is an awakened state of presence.
   
   
2. Intuit the source from which the emotional discomfort is arising. Sit with it for a moment. Lean against it as if it were a sturdy tree. Always be friendly and kind to a part of you that is hurt
...

Oh God, get me out of here!”  Have you ever chanted that prayer? I know I have. The urge to run is powerful. It’s instinctual. It can be an intuitive warning that danger is hovering; however, this type of intuitive alert is not what I’m talking about today.

The urge to run can be a default that you’ve set up in your life. It grabs your attention when life breaks the barriers of your self-defined sense of control.

Do you run? Do you freeze? Do you fight?

As the saying goes, “When the going gets tough, the tough get going.” However, the saying I’m talking about isn’t well known; however, it’s commonly felt.

Does this feel familiar? “When the sensitive in me gets emotionally torqued … RUN!” These slogans have similar themes, but the intentions are miles apart.

One of the things I know about myself is that I can dig in anywhere and get through whatever is happening. I can choose to lift my energy up, to listen to my wisdom, and to stay until I have completed the journey at hand – long...

I just began a field experiment. I’m creating 90 days of audios entitled, Medical Intuition Unmuted. Here’s Day 1. I’m sharing tips, experiences, and guidelines for those who are interested in healing, the healing arts, and specifically medical intuition. I couldn’t have imaged a more miraculous life; witnessing the layers of our bodies, energy, and the cohesive ever-present power of our souls.

I’ll be talking about what it looks like to observe the miraculous light show that occurs when a baby’s energy entrains with its mother’s. What a visionary’s brain looks like. The pathway to connect to the purpose and power of your soul through your heart. How people in relationships connect and what that looks like energetically — functionally and dysfunctionally. Who is taking, giving away, and losing power. What it’s like to move into the cells of your immune system, listening to the emotional intelligence of your body’s vital protective system. What it’s like to view an enlightened heart. A...

You’re in a boat. The water is warm. If you fall in, at least you won’t freeze. But it’s choppy. And you’re in deep. Beefy waves rise up and lick the top of the boat. It’s scary out here. The land is so far away and shrinking to the degree you feel as if you’re looking at a postcard.

What do you do when your life feels adrift? Especially, when you know that those around you can’t really help. How do you settle your mind so that your body can let go of the built-up energy and tension that has rippled through it?

Normally, you’re a cool-minded person. Levelheaded. Easy to be around. You’re empathic. You get other people. But you’re not getting you; at least, not in this moment.

You recognize that the distance between you and the shore marks your inner separation. Take a moment and intuitively glance within.

How far from shore is your boat?

Instead of keeping your eyes on the distant shore where dreams and destiny dance in cool shadows, it’s time to turn the lens inward. But...