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A Meditation for Difficult Times

The other night I went to sleep delightfully soaked with grace regarding my life. It was certainly not about things that I have or wish I would acquire. My thoughts were wrapped around the most...

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How to Recharge Your Core Energy

What can do when you just can’t keep going anymore? Your mind has too many thoughts. Your brain doesn’t know how to organize those thoughts and your body feels crowded by an...

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How To Feel Safe In The Midst Of Chaos

WHAT’S NOW

In order to stay calm in the midst of chaos you first have to choose to make changes regarding how you respond. This is not always easy, especially when you’re scared and...

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Understanding Your Body’s Point of View

 

Today I want to offer you three tips to help you through the Holiday season. The tips below and the podcast above will help you keep in touch with your body and what you need to create a...

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How To Have More Energy

As I mentioned in last week’s post, the last eight or nine months have been really wild. The world seems to have shifted gears into a high-voltage, chaotic energy. My sense is that...

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Stop Searching for WHO You Are


It’s been pretty busy lately, right? Time crunches. Quick little monkey minds clouding your decision making. And if you’re like me, and most of my clients, transformation seems...

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What Can Happen When You Seek Advice?

 

Have you been graced by a valid opinion?

Or have you been hit by an onion?

“Should I listen to this person’s opinion, or not? They are part of my inner circle; yet, it feels...

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Guided Meditation- Calming Anxiety

I created a guided meditation for you this week! It will help you release anxiety, stress and call back to you any scattered mental thoughts and energy that has spiked off your body or has become...

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You’re More Light Than Shadow

 

We all get the blues. If you’re on a spiritual path, stretching yourself like Silly Putty, you’re going to feel bummed out from time to time. But that’s okay. That means...

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Resist The Run

Oh God, get me out of here!”  Have you ever chanted that prayer? I know I have. The urge to run is powerful. It’s instinctual. It can be an intuitive warning that danger is...

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