There’s an ache within each of us—a holy ache wrapped in curiosity. It says: “Who am I really?”

And no matter how spiritually savvy or soulfully seasoned you are, the search continues.

The journey of finding yourself is not about performance. It’s about presence.

From the moment we’re born, we rely on others. We are shaped and molded—some lovingly, others not so much. But the imprint remains. Eventually, we start asking the more profound questions: 

“What do I love?” “What repels me?” “Where do I feel like myself in my body?” 

And these questions? They’re not surface fluff. They are sacred.

Your likes and dislikes are not trivial—they’re trail markers.
When we pay attention to what comforts us, what makes us recoil, what lifts our heart—these become signposts pointing to our soul. This is the real work. This is the art of returning to yourself.

Listen to the podcast, as from an energy medicine perspective, I guide you through a simple chakra-based awareness:

• Third chakra (s...