There are moments — sometimes too many — when we feel stretched beyond our center. The day moves quickly—the mind races. The world calls us outward again and again. And in that outward pull, we lose our sense of inner grounding. We lose our roots.

Yet within you, there is a quiet center. A still point. A place where your Spirit rests, unharmed and unchanged by the world around you. And we gain access to that place by learning to turn our inner eyes inward.

When I speak of turning the eyes inward, I don’t mean closing your physical eyes and retreating. Although closing your eyes can help at first, the deeper practice is one of becoming still while staying awake to the world. It is the experience of being fully here, fully aware, and anchored in yourself.

When you begin this practice, something extraordinary happens. The mind slows. The nervous system settles. There is more space between thoughts — and that space is where your intuition lives. That is where the soul integrates, gui...

Summary:
This blog invites you, dear reader, to explore you unique middle way through compassion and consistency. Compassion is introduced as an inner whisper of healing, not just kindness to others but deep care for self. Consistency is reframed as devotion—a sacred rhythm of showing up, even imperfectly. Readers are given a gentle practice to check in daily with one question: 'What can I do today to feel more balanced—with devotion, not pressure?' The transformation promised is profound: shifting from striving to soulful flow. Enjoy! 🪷

Your Soul's Gentle Path: Walking with Compassion and Consistency

We’re each called to walk our own middle way. A path of balance, not perfection. A rhythm we don’t always hear, yet it pulses quietly beneath the noise of our lives.

In this second part of Your Middle Way, I want to invite you deeper into two qualities that can bring you back to center your—compassion and consistency.

Let’s begin with compassion—not the Hallmark card version, bu...

Isn’t it grand to be an empathic person, feeling everything. Couple that with the daring, rascal-like nature of our minds and “Oh merde!” 

Perhaps you’re like me and have a scrappy mind and when given the opportunity it will head south in a nanosecond.

Breaking free of sour thoughts can be a long journey; one we take each in our own way. Me, I’m a paradigm buster; at least a part of me wants to declare it so. 

Another part is resistant. It’s where the old paradigm exists and fights for its sour patch survival within my internal territory. Our soured thoughts will gang up on us just to keep itself alive. 

Sour patch thoughts await the oops and then pounce.

Sooooo, here’s my latest OOPS and inner mindfulness training vis-à-vis the podcast launch.

My team and I have been working super hard to get the podcast up and relaunched. The amazing Adelaide Lenox, the author of EMPOWERED, was my guest for the reentry show. She is a miraculous woman and I was honored to have her on the show. I...