In our fast-paced world, it's easy to feel unanchored and overwhelmed. Grounding practices around the root chakra or Muladhara offer a pathway to stability and inner peace. Located at the base of the spine, the root chakra is our energetic foundation, connecting us to the Earth and our sense of safety.

Understanding the Root Chakra

The root chakra governs our basic needs and survival instincts. When balanced, it provides a sense of security and groundedness. Physiologically, it's linked to the large intestine, bones, feet, legs, and adrenal glands. Emotionally, it influences our feelings of safety and stability.

Signs of Imbalance

An imbalanced root chakra may manifest as anxiety, fear, or a sense of disconnection. Physically, it can lead to issues like lower back pain or fatigue. Recognizing these signs is the first step toward restoring balance.

Grounding Practices

• Mindful Breathing: Focus your breath on the base of your spine. Inhale deeply, visualizing energy flowing int...

THE FORCE 

“There’s a force inside of you… a presence, that can ward off anything.” 

“Yeah, Obi Wan, I know. Yada Yada, The FORCE.” 

Yep, The Force. But it’s not what you might think. It’s not the light saber, although that’s handy for a quick resolve. It’s not the power to levitate, but hey, that’s super cool when it happens. Rising above a situation is always a good change in perspective. It is a presence which is often elusive. 

We can’t buy it. 

No one can give it to us. 

Amazon does not keep it in stock, nor does any bank, job, or person.

WHO CHASES YOU INTO THE MIST

Your intuitive system does not work as well when you’re super stressed. It will certainly come to your aid if your scared or in danger. 

It will generate words of action, invention, innovation, inspiration, and direction upon command from your voice, heart, and soul. How clever! 

Yet the more you find yourself gasping and pushing, or trying to pull something into your life; or you're being pulled in direc...