I created a guided meditation for you this week! It will help you release anxiety, stress and call back to you any scattered mental thoughts and energy that has spiked off your body or has become congested. It will help bring your energy home and center it with peace and contentment.
What can do when you just can’t keep going anymore? Your mind has too many thoughts. Your brain doesn’t know how to organize those thoughts and your body feels crowded by an encroaching sphere of chaos.
That feeling of just being ahead of careening energy isn’t your imagination. It’s a reflection of imbalance and lost mojo. Stress displaces and clogs our energy. It jams nervous system’s signals, and jacks up (or down) hormones.
When this happens your body and energy fields are at odds. Energy and the chaotic mind are pushing your nervous system’s receptivity — your empathic radar — out toward the leading edge of your energy field, anticipating “what’s next.”
There is a way to find balance the moment when you realize you’re being hijacked by your own thoughts.
This simple practice can be thin-sliced depending on what you in do the moment. It will help to align and recharge your energy. Because, what you’re seeking is your own level of Intuitive Wellness.
This practice will steady your core. It will ground you in your body and in your belly, where your most powerful intuitive radar exists.
You can do this anywhere, as long as operating heavy machinery isn’t involved. You do need to be sitting or standing, so chasing toddlers or running through a store are not your best choices. You can do this practice in an elevator, standing in line, at home, in a park, on a subway or tube. If you have a noisy household or office, head for closet, bathroom, or step outside for a moment.
Phase One: Sit or stand with your feet flat on the floor. Keep your mind’s attention at that point of connection until you actually do feel your feet and the floor as if they are one. If this Phase is all you have time for that is good enough for the moment.
Phase Two: Call in light/energy from above and bring it down through the top of your head. Let the shaft of light sink through your torso and into the ground. Choose whatever colors or combination of colors organically occur in your mind.
Phase Three: While your connected to the ground and the light is moving from crown to earth, take your mind’s attention to your belly and let the energy begin to pool there…in your solar plexus area. Breathe in and out as you’ve done before. Stay in this Phase until you feel a calm sense and an easy fullness of energy. You may feel emotionally stronger, more centered, etc. That is the point of this practice. Check in with your body from time to time to see how your core is feeling. Repeat any or all Phases as needed.
I just began a field experiment. I’m creating 90 days of audios entitled, Medical Intuition Unmuted. Here’s Day 1. I’m sharing tips, experiences, and guidelines for those who are interested in healing, the healing arts, and specifically medical intuition. I couldn’t have imaged a more miraculous life; witnessing the layers of our bodies, energy, and the cohesive ever-present power of our souls.
I’ll be talking about what it looks like to observe the miraculous light show that occurs when a baby’s energy entrains with its mother’s. What a visionary’s brain looks like. The pathway to connect to the purpose and power of your soul through your heart. How people in relationships connect and what that looks like energetically — functionally and dysfunctionally. Who is taking, giving away, and loosing power. What it’s like to move into the cells of your immune system, listening to the emotional intelligence of your body’s vital protective system. What it’s like to view an enlightened heart. And what are the structures of energy that set up wellness or illness. The Four Intelligence’s of the body. I’ll share what I call, an Empath’s Doppler Radar, and so much more.
Along with descriptions, I’ll be sharing some how to’s. It’s unscripted. Unplugged, Unmuted. And hopefully will demystify the art of intuitively discerning structures in and around the body, helping you connect and heal yourself.
I’ve been in the fields of Energy Medicine and Structural and Medical Intuition for nearly 40 years, 38 to be exact. The world needs more medical intuitives to help support people in their wellness journeys. I’ll be posting the occasional audio here in the Newsletter. They will all be on my website, www.LauraKamm.com. No sign up. No cost. They start rolling out on November 1st, 2017.
I chose an audio format because I’d like you to listen with your intuitive eyes and heart; and not be distracted by visuals. Like me when I go into a session, I want you to go within.
A lot can happen in 90 days. We’ll see where we end up!
Who better to talk about navigating change than a respected spiritual teacher and medical intuitive? Laura Kamm will join us to discuss how you can trust yourself to navigate these chaotic times and stay in balance. We will delve into how self-trust enhances your self-esteem and self-awareness. Take a moment to reflect on whether you can “trust your gut” and “follow your heart.” If not, why not? Laura will give us tips on how to keep in touch with your body’s awareness and develop your strengths intuitively by using three basic body awareness strategies. And so much more.
You can listen to the show live here and the replay will be available here.
In order to stay calm in the midst of chaos you first have to choose to make changes regarding how you respond. This is not always easy, especially when you’re scared and the adrenaline is running amuck in your body. Nonetheless, you can change.
Firstly, remember the three main points in the video above: no matter what happens, you will always be okay; you are loved; and you are never alone – you have unseen help. These are your foundational tools.
Secondly, make a choice and promise yourself that you’ll do your best to wake up, consciousness wise, and response differently to things that scare or upset you. This takes time and commitment regarding your choice to change.
Thirdly, remember to healing and change is a process. Be kind to yourself. You’re not perfect. No one is. Walk your path one step at a time.
Finally, remember to put yourself in other people’s shoes for a moment. Be empathically aware of what the big picture is. That will give you greater perspective and a more powerful position from which to make choices.
With love, Laura
Calming the Vagus Nerve…for deep relaxation and healing.
Release the impact of stress as you invoke the power of well-being by calming and healing the Vagus Nerve. For nearly 40 years, I’ve intuitively witnessed and traced the activity of the Vagus Nerve in clients. I designed the visualization to help heal and balance the vagal nerve — one of the most important nerves in your body.
Embarking on this healing and illuminating visualization, you will tap into the wellness of your inner sanctuary and experience the gentle inner stream of healing energy that moves through your body and nervous system. This deeply relaxing visualization sends ripples of ease and calm through your body and ultimately your life.
I’m so excited to be releasing the, Coming Into Wholeness CD in September! It has helped so many people rebalance and reclaim their personal power and energy from events, places, and people that have been hurtful experiences. It will help you heal and move on with your life, allowing space for all beings to be free.
You’re in a boat. The water is warm. If you fall in, at least you won’t freeze. But it’s choppy. And you’re in deep. Beefy waves rise up and lick the top of the boat. It’s scary out here. The land is so far away and shrinking to the degree you feel as if you’re looking at a postcard.
What do you do when your life feels adrift? Especially, when you know that those around you can’t really help. How do you settle your mind so that your body can let go of the built-up energy and tension that has rippled through it?
Normally, you’re a cool-minded person. Levelheaded. Easy to be around. You’re empathic. You get other people. But you’re not getting you; at least, not in this moment.
You recognize that the distance between you and the shore marks your inner separation. Take a moment and intuitively glance within.
Today, I want to talk with you about spiritual guides and guidance. We all have intuition and we all have spiritual guidance available to us. We have those who love us and walk with us in spirit. They are a thin dimension away.
I took this image for this blog. It's not a stellar picture; but, it's interesting. I was staying in Little Rock, Arkansas and was speaking with a friend. Krissy, my friend, was sharing with me about her son's passing and the depth of suffering he experienced through his life. We were both in tears.
Today I want to invite you to sit with me. Meditation is important to our wellness, the cultivation of a softer mind, and helps us develop a more exacting relationship with our intuition.
Here are several tips I’ve learned along my 30 plus year, curvy path of meditation.
Our minds are like the old Steve Martin skit from Saturday Night Live — “wild and crazy guys.” The unruly lot of thoughts that pinch, poke, and nudge us continuously can feel larger than they are. And that can feel very overwhelming. Continue reading→
Today I want to offer you three tips to help you through the Holiday season. The tips below and the podcast above will help you keep in touch with your body and what you need to create a more relaxed and enjoyable time … and life.
One: Take time to do short relaxing transitions. It’s important to take longer breaks and relax during more chaotic times. However, when you don’t have a lot of time, it’s important to learn how to create short transition times. Transition time is when you’re moving from one situation to another. So when you jump in the car, come home from work, or get ready to head out to a party, take some time to gather yourself in.Continue reading→
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Healing and Empowering Practices for People Who Feel Too Much! Feeling Empathic Overwhelm occurs when your physical body is inundated with other people’s energy and emotions to the point that it slows down the progress of your day or your life. "Healing Empathic Overwhelm" will help you balance your empathic overwhelm, and develop your higher level of intuitive skills.