Compassion Within the Fire of Anxiety | Part 2

Anxiety is debilitating. I get it. It’s like being the scared cat up in the tree and the one talking the cat down at the same time. That’s not easy.

Yet, you have the power to breathe.... That basic function, as you know, calms the body and is most effective. Yet, when we’re anxious, what do we do? We STOP breathing. Odd little pairing, wouldn’t you say?

In today's podcast Christine joins me again and you’ll be parachuted down in the middle of where we left off last week. We’ll keep moving through revelations and I’ll tie a bow around this conversation compassion and the fires of anxiety.

We ran through the First Step of the Metta Meditation in podcast #007. You’ll find the downloadable pdf of this practice when you click here:

This is a vulnerable and revealing conversation about anxiety and how to shift your internal compass back toward inner calm and civility. If civility isn't happening in the outer world, you don’t have to absorb the anger. You must be able to rise above it and hold a compassionate space.

Nothing will get done for the benefit of humanity or the planet if we aren’t wiser than some of the words and emotions that are flying through the airwaves. Enjoy the show!