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How To Feel Safe In The Midst Of Chaos

Uncategorized Jun 24, 2018


In order to stay calm in the midst of chaos you first have to choose to make changes regarding how you respond. This is not always easy, especially when you’re scared and the adrenaline is running amuck in your body. Nonetheless, you can change.

Firstly, remember the three main points in the video above: no matter what happens, you will always be okay; you are loved, and you are never alone – you have unseen help. These are your foundational tools.

Secondly, make a choice and promise yourself that you’ll do your best to wake up, consciousness-wise, and respond differently to things that scare or upset you. This takes time and commitment regarding your choice to change.

Thirdly, remember healing and change is a process. Be kind to yourself. You’re not perfect. No one is. Walk your path one step at a time.

Finally, remember to put yourself in other people’s shoes for a moment. Be empathically aware of what the big picture is. That will give you greater perspective and a more powerful position from which to make choices.

With love, Laura


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Calm your body, find balance, and understand your empathic gifts

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