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Calming Your Mental Center of Gravity

awareness energy Oct 20, 2022


The core of your body, your belly, is a powerful place of integration. Yet, with smart minds, come busy lives. We scatter ourselves too much and so the dreaded syndrome starts to push your mind way ahead of your body. You body can’t be heard as well when your mind takes strides away from it. Your body is home base. And your head need to be on straight or at least straight-ish! 


“Walking head Buddha syndrome” is a term I developed over the years when I see people’s mental and energetic center of gravity  has become way too high and forward. Pretty much out of your body. 

When this occurs, we can’t find our true direction, our true North. It feels like our purpose is diluted and we are generally confused. 


This condition is usually occurs when people are so smart their mind takes over and pushes their lives too fast. You can feel as if you’re learning forward, part way out of your body. Thoughts jumble together. Your overwhelmed and pushing and hectic. 

You forget you have a body as your mind is now king or queen of everything. You’ve lost touch with your body and its powerful senses to guide you more easily. You forget to drink water, even if it’s sitting right beside you You don’t eat as well or as often; or you’re eating all the time and don’t know it. Sleep can be disrupted. You’re either restless or waking up anywhere between 1 and 4 am. 

“What body? I don’t need a body!” So says your ever-productive, “I’ve got things under control” mind.


Use this meditation/visualization to help you chill out and drop your energetic and mental center of gravity back to where it once belonged. It will help you call your Buddha head back, place it nicely back on your body; so your body’s feelings and nervous system can support your genius mind and live a calmer more productive life. 


This practice is calming and peaceful. Make this a part of your healing playlist to use when you feel your mind is moving too fast and you notice your energy is way too hyper in your body. Drop it down, kindly and gently with this practice.

It is true, in order for our minds to be clear, our intuition snappy and accurate, we must be grounded. Your energetic center of gravity has to be lower and deeper in your precious body. And you’re worth it. Your nervous system will thank you as well. 


  • Find a quiet comfortable lovely place to sit. You can even lay down with this practice.
  • Once settled, take a few deep cleansing breaths in and out of your body, nothing heroic is necessary. Be easy.
  • Imagine rays of light slightly higher than your forehead and about 4 feet in front of you. 
  • Allow the light to steam toward and through your forehead, into the center of your glorious brain. Feel this space, right in the middle. You’ll find your sweet spot. 
  • Smile into your brain, wherever your point of attention is in the moment. 
  • Feel the warmth and healing brilliance of this light, allowing this light to expand and fill your brain. 
  • Let it gently ebb and flow over, around, and through your brain. 
  • Paying attention — seeing, feeling, hearing, knowing — as to how this soft, undulating light is washing back-and-forth from the prefrontal cortex (your forehead) to the back of your brain and softly flowing from side to side. Take is slow. Be gentle.
  • Move your mind around methodically, exploring different areas of your brain, as you connect and smile with this brilliant light continuing to flow throughout your brain. 
  • Breathe…in and out.
  • When you feel ready, or the light will move on its own, allow the light to ground down into the lower pelvic area of your body.
  • It will naturally flow down your arms and out your fingertips, as well as down your legs and feet, and into the earth. Allow a natural smile of ease and comfort to arise within your entire body.
  • And now,… Simply rest.

Let your light be clear. Let your brain, bones, body, and energy sparkle like the stardust from which they are made.

"Stardust Friends Forever,"   Laura ๐ŸŒŸ โค๏ธ โญ๏ธ 


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