YOUR ENERGETIC CENTER OF GRAVITY
The core of your body, your belly, is a powerful place of integration. Yet, with smart minds, come busy lives. We scatter ourselves too much and so the dreaded syndrome starts to push your mind way ahead of your body. You body can’t be heard as well when your mind takes strides away from it. Your body is home base. And your head need to be on straight or at least straight-ish!
“Walking head Buddha syndrome” is a term I developed over the years when I see people’s mental and energetic center of gravity has become way too high and forward. Pretty much out of your body.
When this occurs, we can’t find our true direction, our true North. It feels like our purpose is diluted and we are generally confused.
SMART EMPATHIC PEOPLE ARE SUSCEPTIBLE
This condition is usually occurs when people are so smart their mind takes over and pushes their lives too fast. You can feel as if you’re learning forward, part way out of your body. Thoughts jumble together. Your overwhelmed and pushing and hectic.
You forget you have a body as your mind is now king or queen of everything. You’ve lost touch with your body and its powerful senses to guide you more easily. You forget to drink water, even if it’s sitting right beside you You don’t eat as well or as often; or you’re eating all the time and don’t know it. Sleep can be disrupted. You’re either restless or waking up anywhere between 1 and 4 am.
“What body? I don’t need a body!” So says your ever-productive, “I’ve got things under control” mind.
Use this meditation/visualization to help you chill out and drop your energetic and mental center of gravity back to where it once belonged. It will help you call your Buddha head back, place it nicely back on your body; so your body’s feelings and nervous system can support your genius mind and live a calmer more productive life.
LET’S DO THIS!
This practice is calming and peaceful. Make this a part of your healing playlist to use when you feel your mind is moving too fast and you notice your energy is way too hyper in your body. Drop it down, kindly and gently with this practice.
It is true, in order for our minds to be clear, our intuition snappy and accurate, we must be grounded. Your energetic center of gravity has to be lower and deeper in your precious body. And you’re worth it. Your nervous system will thank you as well.
HERE IT IS — WRITTEN OUT FOR YOUR TOO
Let your light be clear. Let your brain, bones, body, and energy sparkle like the stardust from which they are made.
"Stardust Friends Forever," Laura 🌟 ❤️ ⭐️
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