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54 MEDITATION - Shift The Stress and Reconnect With Yourself

Uncategorized Jun 05, 2024

I don’t know what I’d do without stillness. How about you?  Don’t get me wrong, I love being busy, creative, and wild (but not crazy.) And I do love silence and inner stillness, which are not not mutually exculsuive. 

Meditation has transformational power. Welcome to another episode of The Voice of Intuition. This week, we’re on a soulful journey into the serene world of mindfulness meditation. In this episode, we unwrap the gentle power of silence, exploring how it nurtures self-awareness and guides our nervous system back to its natural, tranquil state.

Episode Highlights:

The Essence of Silence: We discuss the fact that meditation is not for problem-solving. Meditation provides the opportunity to experience the profound impact of silence on our mental and emotional well-being. How moments of quietude can open the doors to deeper self-understanding and insights. Meditation resets your intuitive system. Answers to problems arise from the still place inside of you. 

- Cultivating Self-Awareness:  Discover how mindfulness meditation helps you tune into your inner self, fostering heightened awareness and clarity in your daily life.

- Nurturing the Nervous System: How mindfulness, an ancient practice, aids in calming our nervous system, allowing us to return to a place of balance and peace. A few light tips on the calming effects of meditation on the brain shed light on how regular practice can lead to lasting tranquility, reduced stress, and mental harmony.

A Special Gift for You: 

As a sweet surprise, you find a soothing meditation session at the end of this episode. This semi-guided meditation is designed to be your companion whenever you seek a moment of peace and reflection. Feel free to revisit this meditation as often as you wish, letting it gently anchor your journey toward mindfulness.

Thank you for joining me on this exploration of mindfulness meditation. May this episode inspire you to embrace the power of silence and cultivate a deeper connection with your true self. 

Stay serene, and remember that the voice of intuition is always within you, guiding you toward peace and self-discovery.

With warmth and contentment,  


Calm your body, find balance, and understand your empathic gifts

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