Today I want to offer you three tips to help you through the Holiday season. The tips below and the podcast above will help you keep in touch with your body and what you need to create a more relaxed and enjoyable time … and life.
One: Take time to do short relaxing transitions. It’s important to take longer breaks and relax during more chaotic times. However, when you don’t have a lot of time, it’s important to learn how to create short transition times. Transition time is when you’re moving from one situation to another. So when you jump in the car, come home from work, or get ready to head out to a party, take some time to gather yourself in.Continue reading